Self Defence for Women
Real, practical self-defence for women.
Many women’s self defence classes are created solely by men with martial arts or military backgrounds. This can make you question whether what they are teaching would work for you in real-life.
Ours has been created by a partnership between Andy Griffiths (Vortex Academy chief instructor) and a group of real women of all ages and fitness levels with no experience of martial arts.
Their input and shaping of the workshop means that all content is easy to understand, easy to apply and easy to remember.
The physical techniques are suitable for people of all abilities, ages and fitness levels.
We hope that this input and realism will help you believe and know that you can do it too!
Why choose us?
Brought to you by Vortex Martial Arts Academy, trusted provider of self defence training to businesses, schools, community groups and private individuals.
Our view is that self defence is defence of the body and the mind. And that is what you’ll learn on our workshop!
The aim of our workshop is to instil in you the firm belief that you are worth protecting and to provide the skills and knowledge to do just that.
We don’t try to teach you traditional, technically difficult skills like punching or kicking. Our techniques are suitable for anyone of any ability. They are easy to remember and effective.
Created with women, for women.
Our workshops have been created after in depth conversation with police and ambulance personnel working in some of the most deprived areas in Liverpool and Manchester. We know what REALLY happens when someone gets attacked, and the most effective ways to keep yourself safe.
We hope that this input and realism will help you believe and know that you can do it too!
Our women’s self defence workshops are the complete guide to personal safety and self defence for women of all ages.